<p class="p0">
	<strong><span style="color:#666666;"> </span></strong> 
</p>
<p class="p0">
	<strong><span style="color:#666666;font-size:14px;font-family:'Microsoft YaHei';"></span></strong> 
</p>
<p class="p0">
	<strong><span style="font-family:'Microsoft YaHei';color:#666666;font-size:14px;"></span></strong> 
</p>
<p class="p0">
	<span style="color:#666666;font-family:'Microsoft YaHei';font-size:14px;"><strong><strong></strong></strong></span> 
</p><p class="p0">
	<strong><span style="color:#666666;"> </span></strong> 
</p>
<p class="p0">
	<strong><span style="color:#666666;font-size:14px;font-family:'Microsoft YaHei';"></span></strong> 
</p>
<p class="p0">
	<strong><span style="font-family:'Microsoft YaHei';color:#666666;font-size:14px;"></span></strong> 
</p>
<p class="p0">
	<span style="color:#666666;font-family:'Microsoft YaHei';font-size:14px;"><strong><strong></strong></strong></span> 
</p>
<p class="p0">
	<strong><strong><span style="font-family:'Microsoft YaHei';color:#666666;font-size:14px;"></span></strong></strong> 
</p>
<p class="p0">
	<strong><strong><span style="font-family:Microsoft YaHei;"></span></strong></strong> 
</p>
<p class="p0">
	<strong><strong><span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;"></span></strong></strong> 
</p>
<p class="p0">
	<strong><strong><strong><strong><span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;"></span></strong></strong></strong></strong>
</p>
<p class="p0">
	<strong><span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;">保持活力</span></strong>
</p>
<p class="p0"> 
	<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;1.）为何运动对糖尿病患者很重要？</span></p>
<p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 运动有助于控制血糖、体重及血压，同时增加&ldquo;好&rdquo;的胆固醇并减少&ldquo;不好&rdquo;的胆固醇，它也有助于防止心血管疾病，降低罹患心脏与神经受损的风险，这些疾病是糖尿病患者常见的问题.</span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">http://www.cdc.gov/diabetes/consumer/beactive.htm</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;2.）糖尿病患的运动量和运动频率如何？</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 专家建议一周 5 天（或以上）应维持中等强度的运动量至少 30 分钟，散步、修剪草坪、跳舞、游泳或骑脚踏车等都属于中等强度的运动。</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 如果您没有运动习惯，可以先慢慢练习开始活动筋骨，等到您愈来愈强健时，再多增加几分钟运动时间，尽量每天运动，一天至少散步 10 或 20 分钟，一个礼拜至少散步一个小时。</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 向专业医疗人员咨询并拟定一套安全的运动计划，专业医疗人员可能会检查您的心脏会双脚，确认您是否有特殊疾病。如果您有高血压、视力问题或脚疾，可能需要避免从事某些运动.</span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">http://www.cdc.gov/diabetes/consumer/beactive.htm</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;3.）适合糖尿病患者的运动有哪些？</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 健走、爬山、爬楼梯、游泳、跳健美操、跳舞、骑车、溜冰、滑雪、打网球、篮球、排球或其他运动时其中一些例子，这些运动有助于强健肌肉、加快心跳和呼吸、对维持体重有重要的影响。</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br>  
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 此外，使用哑铃、橡皮带或运动器材进行强化训练也有助于强健肌肉。伸展运动则可帮助您放松并减轻运动后的疼痛。</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">尽量做您喜欢的运动，只有在您觉得好玩时，才能每天持续的运动，与家人或朋友一起运动亦有帮助。</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"><br></span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">http://www.cdc.gov/diabetes/consumer/beactive.htm</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;4.）糖尿病患运动时应注意什么？</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 糖尿病患要保持身体健康运动致关重要，但仍有一些事情需要注意。</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 如果糖尿病病况复杂，有些运动必须避免。</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 对患有血压、血管或眼疾的人过度运动对身心有害，如果糖尿病患在运动时受伤可能引发相关神经受损，导致更多严重疾病产生，如果您的糖尿病况复杂，专业医疗人员会告诉哪一类运动最适合您，幸运的是，糖尿病</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">患可以选择的运动有很多种。</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;</span><br> 
<span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 运动会大幅降低血液中的葡萄糖，导致低血糖症，尤其是对注射胰岛素或服用特定口服药之病患的影响甚剧。低血糖症可能在您运动时、刚运动后，甚至是过了一天后才发病，您可能会感到晕眩、虚弱、忙乱、烦躁、</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">急躁、饥饿、疲倦或容易出汗；也有可能会 头痛或失去意识。</span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">&nbsp;&nbsp;&nbsp; 为防止运动时发生低血糖症，请在运动前先检测您的血糖值。若血糖值低于100，吃一点点心有助于提高血糖值，除此之外，为了预防万一，运动时请随身携带一些食物或葡萄糖保健食品，对糖尿病患来说，一餐不吃</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">并不是一件好事，尤其是运动前不吃东西对身体伤害更大。运动后，您可以看看血糖值有什么变化，如果您有注射胰岛素，请向专业医疗业者寻求建议，是否一天当中有适合您运动的时间，或是否应在运动前或开始执</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">行运动计划前减少服药剂量。</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">另一方面，当您的血糖值过高时应尽量避免运动，以免血糖值变得更高；当您的血糖值超过300、空腹血糖值超过250或尿液中有尿酮体时请不要运动。</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">运动时，请穿着合脚、舒适的棉袜和运动鞋。运动后，请检查脚部是否溃烂、长水泡、脚痛、割伤或其他伤害。</span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">运动时多补充水分，因为脱水对血糖值有影响。</span><br><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);"></span></p><p class="p0"><span style="font-family: 'Microsoft YaHei'; font-size: 14px; color: rgb(102, 102, 102);">http://www.cdc.gov/diabetes/consumer/beactive.htm</span> 
</p>

<p>
	</p><p>
	<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;"></span>
</p>
<p class="p0">
	<strong><strong><span style="font-family:'Microsoft YaHei';color:#666666;font-size:14px;"></span></strong></strong> 
</p>
<p class="p0">
	<strong><strong><span style="font-family:Microsoft YaHei;"></span></strong></strong> 
</p>
<p class="p0">
	<strong><strong><span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;"></span></strong></strong></p>
<p>
	</p><p>
	<span style="font-family:'Microsoft YaHei';font-size:14px;color:#666666;"></span>
</p>